Soft Skills
Burn your Burnout
In this course you will learn:
- The main Reasons that will lead to burnout and how to avoid it.
- How the stress can affect our body and decisions.
- Who is the Decision Maker?
- How to generate a power and how our values can affect behavior
- How to release your image in front of people
- How can we deal with ourselves after burnout?
Who takes this Course
This course for a person who is suffer from burnout which affect his productivity and wants to learn how to deal with burnout and how to overcome it.
Content
-
Lecture 1: Intro
1 minute 4 seconds -
Lecture 2: Reason 1 (Comparison)
5 minutes 15 seconds -
Lecture 3: Reason 2 (Fear of Criticism)
5 minutes 49 seconds -
Lecture 4: Reason 3 (People Pleasure)
4 minutes 18 seconds -
Lecture 5: Stress Effect on the Body
6 minutes 22 seconds -
Lecture 6: Deep Breathing
7 minutes 40 seconds -
Lecture 7: Who is the Decision Maker?
7 minutes 52 seconds -
Lecture 8: Power Generation
6 minutes 42 seconds -
Lecture 9: Release my Image in front of People
8 minutes 50 seconds -
Lecture 10: After Burnout
6 minutes 37 seconds